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Wednesday October 19, 2005
Today I had my session with my personal trainer at the Y. She guided me through all the weights machines and it was pretty clear that I had never really done any weight training. I am a treadmill\bike guy. Weights in general bore me but I thought it would not be a bad idea to pump some iron. So now my smart key contains the training program that consists of bikes, weights, treadmills and ellipticals. Let's see how long it will take before I am tired of it ;) Having said that, I do like all the high tech.

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